James attend and played football at the University of Michigan where he started working with the strength & conditioning instructors. He returned to California and opened Longevity Fitness Gyms in Northern California. He has worked with Track, Football, MMA Fighters, and now youth sports programs.                                 Personal Training Options   Contact James at (916) 519-6964
	Individual Training: Receive the individual attention you want and need by working one-on-one with a certified personal trainer.                  Train Together: Pair up with a friend or partner and develop a customized plan together with the help of your Longevity Fitness trainer Group Training: A cost-effective personal training option that lets you work with a certified personal trainer as part of a group of four to six training  partners. Express Circuit: James Brown guide you through a specialized exercise routine using state-of-the-art strength and cardio training equipment. Boot Camp: A challenging group training program aimed at helping you get in shape, shake up your normal routine and build strength.

 

All league defensive End 1st teams full back

1992 College Full ride scholarship Michigan University

1993 Ass. Conditioning coach. Michigan

1994 Strength condition/Sports performance Coach To Olympic sprinters Alvin & Calvin Harris

1995 NFL. Practice

1996 24 Hour #1 Fitness Manager

2003 open Longevity Fitness gym.

2003 Open Longevity Fitness gym. Lodi

2003 open Longevity Fitness gym. Yuba

2003 Gold gym manager/advisers

2004 "Longevityfit. Forever Young" *Child Obesity/Mentors/community

(Mentored over 300 kids)

2005 Open University Ave. Gym

2005 Asst..Coach Valley High Jr. Vikings (championship

2007 strength & conditioning coach for No Limit Fighting Team

(4 fighter Champion belt, Pro MMA)

2010 Strength & Conditioning / coach For Hiram Johnson high school

2010 assist. Strength & Conditioning Mountain Lions semi pro

2012 Strength & Conditioning Sacramento Eagles indoor semi pro football team

(Championships)

2012 strength & Conditioning / coach for North Sacramento Hurricane

(Champions)

2013-Current SST  Coach California Breeze Athletic Training School

2014 SST-Current Coach BestSpeed Baseball Academy